Sunnah Yang Paling Besar.

Sunnah Yang Paling Besar.


Salam Subur + Salam Ukhwah.

Sunnah Baginda Imam Mahdi Original / Muhammad Yang Akhir / King Of The Kings (Baginda Ayahanda Anas) Yang Paling Besar, Lau Tak Silap Saya, Insya'ALLOOH Ada 11...........


1. DZIKRULLOOH.

2. BerDOA KePada ALLOOH SWT MeMohon KeBaikan2 Untuk Semua Ciptaan ALLOOH SWT.

3. Sentiasa BerFikiran Positif Dan Tiada Buruk Sangka.

4. Tiada Menyusah Kan Makhluk Lain Dan Tiada BerMusuh.

5. BerSederhana Di Dalam Semua Perkara.

6. BerUsaha MemPerOleh Rezeki Yang Halal Dan MenJauhi Segala Yang Haram.

7. BerTawakal SePenuhnya KePada ALLOOH SWT.

8. MeLaku Kan Senaman Push Up.

9. MeLaku Kan Senaman (Posisi) Rukuk.

10. MeLaku Kan Senaman Plank.

11. Tiada MeLaku Kan 7 Amalan Yang Jahanam Lagi MenJahanam Kan Dan Bebas Dari Segala Sifat2 Mazmumah. Rujuk https://aminfadzlan786.blogspot.com/2020/06/tazkirah-jilid-1.html

BerNikah = Optional.

Insya'ALLOOH, Lau BerNikah Pun OK, Dan Insya'ALLOOH, Lau Tidak BerNikah Pun OK.

PUSH UP = 101.

P = 16.
U = 21.
S = 19.
H = 8.

U = 21.
P = 16.

TOTAL = 101.

101 = AHLI PERKASA (Insya'ALLOOH).

A = 1.
H = 8.
L = 12.
I = 9.

P = 16.
E = 5.
R = 18.
K = 11.
A = 1.
S = 19.
A = 1.

TOTAL = 101.

Rujuk Tajuk https://aminfadzlan786.blogspot.com/2011/05/against-forces-of-gravity.html Dan http://aminfadzlan786.blogspot.com/2011/04/weights-workout-better-than-cardio.html

RUKUK = 82.

R = 18.

U = 21.

K = 11.

U = 21.

K = 11.

TOTAL = 82.

82 = KUNCI GAGAH (Insya'ALLOOH).

K = 11.
U = 21.
N = 14.
C = 3.
I = 9.

G = 7.
A = 1.
G = 7.
A = 1.
H = 8.

TOTAL = 82.

Insya'ALLOOH, Senaman (Posisi) Rukuk Afdhal DiLaku Kan Ketika SeLepas Bangun Dari Tidur. Laku Kan Dalam Masa Lebih Kurang 5 Minit Pun, Insya'ALLOOH SuDah Cukup.

Atau Insya'ALLOOH, Afdhal Juga DiLaku Kan 5x SeHari. ApaBila SeTiap Kali Selesai Menunai Kan Ibadah Solat Fardhu 5 Waktu, Cuba BerUsaha Untuk Luang Kan / PerUntuk Kan Masa Lebih Kurang 5 Minit, Untuk MeLaku Kan Senaman (Posisi) Rukuk.

5 Manfaat MeLaku Kan Senaman (Posisi) Rukuk (Insya'ALLOOH).

1. MeLancar Kan PerEdaran Darah Ke Seluruh Tubuh Badan, Dari Hujung Kepala Hingga Hujung Kaki.

2. MeLawas Kan PemBuangan Air Kecil Dan Air Besar.

3. Menguat Kan Urat Sendi Kubro Bumi (Lutut) Kita.

4. Menguat Kan Urat Sendi Kubro Langit (Bahu) Kita.

5. Menguat Kan Urat Sendi Pusat / Tengahan (Pinggang) Kita.

The Benefits Of Plank Exercise.

Plank Exercises Offer A Wide Range Of Benefits, Primarily Focusing On Core Strength And Stability, While Also Impacting Posture, Flexibility, And Overall Fitness. They Can Be Modified For Different Fitness Levels And Are Accessible For Most People.

*Core Strength And Stability:

Planks Are Highly Effective For Strengthening Core Muscles, Including The Abdominals, Lower Back, And Pelvic Floor Muscles. This Improved Core Strength, Enhances Stability, Which Is Crucial For Daily Activities And Athletic Performance.

*Improved Posture:

By Strengthening The Core Muscles, Planks Help To Support The Spine And Improve Overall Posture. This Can Be Particularly Beneficial For Those Who Spend Long Periods Sitting Or Have Poor Posture Habits.

*Reduced Back Pain:

A Strong Core, Achieved Through Planks, Can Alleviate Lower Back Pain By Providing Better Support For The Spine. Plank Variations Like Side Planks Can Further Stabilize The Spine And Improve Oblique Strength.

*Increased Flexibility:

Planks Can Improve Flexibility, Especially In The Hamstrings And Calves, As The Body Streches In The Plank Position.

*Injury Prevention:

Planks Can Help Prevent Injuries By Improving Balance, Coordination, And Core Stability. A Strong Core Acts As A Foundation For The Body, Reducing The Risk Of Falls And Other Injuries, Particularly During Weight-Bearing Activities.

Other Benefits:

*Enhanced Metabolism:

Engaging Multiple Muscle Groups In A Plank Can Boost Metabolism And Calorie Burning.

*Improved Balance And Coordination:

Planks Enhance Body Awareness And Coordination, Which Can Translate To Better Balance And Stability During Physical Activities.

*Mental Health:

Planks Can Help Reduce Stress And Anxiety By Targeting Muscles In The Neck, Shoulders, And Back That Tend To Tense Up During Stressful Situations.

*Full-Body Engagement:

While Primarily A Core Exercise, Planks Also Engage Muscles In The Arms, Shoulders, Back, Glutes, And Legs, Providing A Full-Body Workout.

Sabda Baginda NABI MUHAMMAD SAW Dalam Hadits Sahih Yang Mafhumnya = "Aku Lebih Suka Umat Ku BerAda Dalam KeAdaan Kuat (Gagah / Perkasa), BerBanding Umat Ku Yang BerAda Dalam KeAdaan Lemah.".

WALLOOHU"ALAM.....

Salam Makmur + Salam Muhibbah.